What is Front Range boot camp?
We have a unique, constantly changing and RESULTS DRIVEN fitness program that is EXCLUSIVELY FOR WOMEN! The workouts incorporate body weight exercises (pushups, pullups, situps, squats etc.), short distance running, jumping rope, rowing, resistance bands, kettlebells, medicine balls, dumbbells, barbells, plyometrics, core conditioning, yoga, and best of all - FUN! Women of all ages, sizes and fitness abilities are welcome and everyone will experience a level of personal transformation that will improve and enhance every area of their lives.
What sets Front Range Adventure Boot Camp apart from other boot camps, recreation centers or "big box" gyms?
You are an integral member of a COMMUNITY of women who develop fast friendships, motivate each other, cheer each other on and push each other harder than they would on their own. You come to need each other, expect each other to be there and look forward to seeing each other every day.
You are an integral member of a COMMUNITY of women who develop fast friendships, motivate each other, cheer each other on and push each other harder than they would on their own. You come to need each other, expect each other to be there and look forward to seeing each other every day.
You receive PERSONAL COACHING in the form of unconditional support, encouragement, guidance and accountability. Robyn Morrisette is the Owner and is your only coach for each boot camp class. She gets to know you on a personal level; as a coach and as a friend.
The investment in yourself is a FRACTION OF THE COST of hiring a personal trainer, as low as $7.50 per class!
Front Range Boot camp offers a SYNERGYSTIC approach to health and fitness. What you put in your mouth is crutial to your success, as is the amount of sleep you get and the amount of stress in your life. Boot camp encourages and promotes healthy and healing foods, offers regular nutrition challenges,nutritional guidance and support, and before and after fitness evaluations. Our focus is on teaching you the proper form for each exercise so that you stay injury free and can get stronger faster because you are moving correctly.
The WORKOUTS are unique, creative and DIFFERENT EVERY DAY! You will not do the same workout in any month, but the workouts will be randomly repeated so that you can track your progress. Each workout is specifically designed for you to experience rapid and measurable gains in your strength, endurance, coordination, balance, agility, power and speed. Each workout begins with a dynamic warmup and ends with YOGA to increase and enhance your flexibility (mandatory as we age!).Boot camp offers all kinds of FREE EVENTS in addition to the daily workouts.
This boot camp is a paradigm shift in what we consider fitness. It is not just a one hour workout. It is an integral part of your daily life and has the ability to CHANGE YOUR LIFE. Really. We have watched countless women completely transform their live's since boot camp's inception five years ago. You can too.
What is involved in the Pre-Camp Fitness Evaluation ?
WE WANT TO LEARN ABOUT YOU. What do you want to achieve by participating in boot camp? What are your specific goals? What support can we provide to empower you to reach them?
We'll MEASURE your weight, hydration level, body composition, muscle mass, physique rating, metabolic age, bone density, basil metabolic rate, and visceral fat. We will also take measurements around your tricep, waist, hip and upper thigh to see where you are prior to beginning camp. These numbers and all other information will be held in the strictest confidence. The same measurements will be taken at the end of camp to see how much you have improved.
We will ask you basic questions about your NUTRITION, and share with you the importance of eating healthy as it relates to your success in reaching all your fitness goals and how we can best support you. You will receive a nutrition packet that contains all the information you need to start changing your relationship to food, eliminate cravings, increase your metabolism while losing weight, inches and bodyfat.
WE WANT TO LEARN ABOUT YOU. What do you want to achieve by participating in boot camp? What are your specific goals? What support can we provide to empower you to reach them?
We'll MEASURE your weight, hydration level, body composition, muscle mass, physique rating, metabolic age, bone density, basil metabolic rate, and visceral fat. We will also take measurements around your tricep, waist, hip and upper thigh to see where you are prior to beginning camp. These numbers and all other information will be held in the strictest confidence. The same measurements will be taken at the end of camp to see how much you have improved.
We will ask you basic questions about your NUTRITION, and share with you the importance of eating healthy as it relates to your success in reaching all your fitness goals and how we can best support you. You will receive a nutrition packet that contains all the information you need to start changing your relationship to food, eliminate cravings, increase your metabolism while losing weight, inches and bodyfat.
You will participate in a FREE PERSONAL TRAINING SESSION to learn the proper form for all the new exercises that you will be performing in boot camp so that you will be confident and prepared to have a great workout each and every time you come to camp!
What kinds of women join boot camp?
WOMEN JUST LIKE YOU! We are women who take our lives, our health and our fitness seriously. We want to feel great, have more energy, have the strength it takes to do anything our heart desires, hang with our kids, be self-sufficient; and live a life where our age is just a number. There are women from the ages of 26 to 64. Women who are training for an event, who have not exericised in years, who want to lose weight/inches/bodyfat the right way, and who love to be told "You look so Strong!" rather than "You look so Skinny!" (and who know the reason why!) Women who have chosen to live their lives with passion and purpose.
What is a typical day in boot camp like?
There is no typical day in boot camp. This is what makes it so fun and so successful! Your body (and your brain) are constantly challenged because the exercises are different every day and the way in which you do the workouts varies as well. Sometimes you are working in a group, sometimes with a partner, sometimes by yourself.
Boot camp never gets easier because you just keep getting stronger! Each workout will challenge you at a deep level. You will find out what you are made of, and you will always find out that you are made of much more than you originally thought. Each class begins with a dynamic warmup followed by a 30-45 minute full body workout using "equipment" that is not usually found in a generic gym. Class ends with a series of yoga stretches because increasing our flexibility is essential.
What if I have physical constraints?
There are modifications for every exercise! Your coach will even give you a completely different exercise as needed to prevent further injury while ensuring you get a great workout.
Can I switch day or class time if I have a schedule conflict?
Yes! You can come to any day, any class time as your schedule dictates. You lead a busy life and you need to be able to fit your workouts in whenever you can. You sign up for your preferred class time each week via MindBody Online, our scheduling software. If you need to change a day or a time, simply sign in and change the day/time you will be attending class.
